Reading List

Attachment, Relationships & Connection

  • The Body Keeps the Score – Bessel van der Kolk

  • The Courage to Heal – Bass & Davis

  • Outgrowing the Pain – Eliana Gil

  • Healing the Shame That Binds You – John Bradshaw

  • Adult Children of Emotionally Immature Parents – Lindsay Gibson

For those exploring how early experiences shape emotional patterns, safety, and self-understanding.

Trauma, Healing & Recovery

  • The Body Keeps the Score – Bessel van der Kolk

  • The Courage to Heal – Bass & Davis

  • Outgrowing the Pain – Eliana Gil

  • Healing the Shame That Binds You – John Bradshaw

  • Adult Children of Emotionally Immature Parents – Lindsay Gibson

For those exploring how early experiences shape emotional patterns, safety, and self-understanding.

Section