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Relationship Insights
CommunicationConnectionCouplesRelationships

14 Tips for Active Listening

WHY ARE ACTIVE LISTENING SKILLS SO IMPORTANT IN RELATIONSHIPS? Active listening is such a potent force in relationships! It fosters understanding, trust, and intimacy with the people that we care…
Relationship Insights
Relationship InsightsSeptember 7, 2023
TherapistTherapyTherapy 101

Therapy 101: Therapist Licensure And Letters

THERAPY 101: THERAPIST LICENSURE AND LETTERS Are there different kinds of therapist licensure? Yes!  As we’re scrolling through therapy profiles, we might see lots of different letters and terms that…
Jen Rives
Jen RivesJanuary 20, 2020
EmotionsGood HabitsMindfulnessPracticeSelf-careSelf-compassionStress

Practicing Mindfulness

PRACTICING MINDFULNESS WHAT IS MINDFULNESS? Mindfulness has become something of a buzzword lately. Although simple at face value – mindfulness is the act of paying attention to the moment in…
Nicole Pattee
Nicole PatteeJanuary 17, 2020
GuideMythsTherapistTherapyTherapy 101

Therapy 101: Myth Busting

THERAPY 101: MYTH-BUSTING There are a lot of very common misconceptions about going to therapy that keep people from seeking out the help they want or need. Many of these…
Jen Rives
Jen RivesJanuary 12, 2020
GuideTherapistTherapyTherapy 101

Therapy 101: Choosing A Therapist

THERAPY 101: CHOOSING A THERAPIST If you’ve never been to therapy before, or have had particularly crappy experiences with choosing a therapist, the process can feel ridiculously daunting. Not only…
Jen Rives
Jen RivesJanuary 6, 2020
ConnectionCouplesGoalsRelationships

Relationship Goals

RELATIONSHIP GOALS Ah, the holidays are coming to an end and a new year is approaching. The gifts have been given, the travels have been traveled, the weird distant cousins…
Jen Rives
Jen RivesDecember 29, 2019
Uncategorized

10 Rules for Effective Communication

10 RULES FOR EFFECTIVE COMMUNICATION One of the things we often see in our offices are couples and individuals wanting to work on their communication skills. We can easily identify…
Jen Rives
Jen RivesDecember 22, 2019
GriefSelf-careUncategorized

Grief & What We Can Do

GRIEF: WHAT WE CAN DO Grief is confusingly universal. While we mostly have a shared sense of knowing that life is ephemeral and loved ones won’t be around forever, the…
Jen Rives
Jen RivesDecember 16, 2019
PerfectionismPracticeSelf-careShame

Perfectionism

PERFECTIONISM WHAT IS PERFECTIONISM? per·fec·tion·ism /pərˈfekSHəˌnizəm/ noun Refusal to accept any standard short of perfection. Perfectionism is not the same thing has striving to be your best. Perfectionism is the…
Nicole Pattee
Nicole PatteeDecember 14, 2019
EmotionsGriefVulnerability

Grief, Loss, and Ambiguity

GRIEF, LOSS, AND AMBIGUITY Grief. When the word comes up, a lot of us might buckle at our knees a little bit. We might be taken back to the moments…
Jen Rives
Jen RivesDecember 9, 2019
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*** TELEHEALTH AVAILABLE NOW! In light of Covid-19, we’ve transitioned all of our services to telehealth (video/phone) to support you ***
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