THERAPY 101: THERAPIST LICENSURE AND LETTERS Are there different kinds of therapist licensure? Yes! As we’re scrolling through therapy profiles, we might see lots of different letters and terms that are mostly meaningless to us. Should I care whether my therapist is some iteration of MFT? Or LICSW? Well, lucky for you, we are here […]
Practicing Mindfulness
PRACTICING MINDFULNESS WHAT IS MINDFULNESS? Mindfulness has become something of a buzzword lately. Although simple at face value – mindfulness is the act of paying attention to the moment in the moment – it is a complex idea to put into action. The problem many of us face is that we are so accustomed to […]
Therapy 101: Myth Busting
THERAPY 101: MYTH-BUSTING There are a lot of very common misconceptions about going to therapy that keep people from seeking out the help they want or need. Many of these myths point to pervasive socio-cultural stigmas about needing help, mental illness, and the role of the therapist in our lives. From popular media depictions of […]
Ethical Non-Monogamy: Opening Your Relationship
ETHICAL NON-MONOGAMY: OPENING YOUR RELATIONSHIP Ethical non-monogamy! It’s estimated that somewhere between 5-20% of Americans are part of ethical arrangements that aren’t monogamous. Ethical non-monogamy is a style of relationship that involves more than two people. Some folks choose to be in relationships of three or more people, cohabiting and raising kids together. Others identify […]
Therapy 101: Choosing A Therapist
THERAPY 101: CHOOSING A THERAPIST If you’ve never been to therapy before, or have had particularly crappy experiences with choosing a therapist, the process can feel ridiculously daunting. Not only are you perhaps trying to navigate through the stigma of seeking out therapy in the first place, but also there are a lot of terms […]
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