Benefits of Individual Therapy
There are so many benefits to Individual Therapy! Learning how to navigate the issues that affect your life is super important.
There are plenty of issues that are hard to figure out on your own.
Issues for Individual Therapy
- insecurity, a lack of confidence or self esteem
- career, work relationships, life/work balance
- dating struggles, romantic relationships
- stress management, anger, impatience and irritability
There are many areas in life that we can focus on in our work together: depression, lack of motivation, anxiety, uncomfortable feelings, financial stress, work and career, post election stress, divorce or a break up, women and affairs, and men and relationships. Of course, all of these areas impact your relationships!
Individual Therapy Techniques
We have many individual therapy techniques to offer! You get INSIGHT into the patterns that might be getting in your way. It’s a powerful part of the individual therapy process and gives you power to change.
We will listen to your story with compassion, acceptance and UNDERSTANDING. There's no judgement with us. You’re safe here.
New TOOLS are essential. You can’t do what you haven’t learned how to do!! Maya Angelou says, “when you know better, you do better.” You get skills for emotional intimacy with those you want it with, and not those you don’t.
Therapy isn’t just about insight, tools, and compassion. We CHALLENGE you to look at things from a different angle! If things were going well, you’d know how to do it already.
Courage starts with showing up and letting ourselves be seen."
~ Brené Brown
Do the Work & Get Results
As they say, if you’re not happy … change something!
Focusing on yourself and doing individual therapy is a great way to get the results you want. Your relationships get healthier, you get happier and feel better!
Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth.” ~ Louise Erdrich.