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Relationship Insights
ConflictCouples
November 28, 2023

10 Rules to Fight Fair

Remember when your relationship was so new that you thought you’d never fight? Like, you’re so madly in love what could you possibly fight about?! Cute, right? Sometimes I wish…
Wiebke Uhlendorf
Love0
CommunicationConnectionCouplesRelationships
September 7, 2023

14 Tips for Active Listening

WHY ARE ACTIVE LISTENING SKILLS SO IMPORTANT IN RELATIONSHIPS?   Active listening is such a potent force in relationships! It fosters understanding, trust, and intimacy with the people that we…
Relationship Insights
Love0
TherapistTherapyTherapy 101
January 20, 2020

Therapy 101: Therapist Licensure And Letters

THERAPY 101: THERAPIST LICENSURE AND LETTERS Are there different kinds of therapist licensure? Yes!  As we’re scrolling through therapy profiles, we might see lots of different letters and terms that…
Jen Rives
Love0
MindfulnessPracticeSelf-careStress
January 17, 2020

Practicing Mindfulness

PRACTICING MINDFULNESS WHAT IS MINDFULNESS? Mindfulness has become something of a buzzword lately. Although simple at face value – mindfulness is the act of paying attention to the moment in…
Nicole Pattee
Love0
GuideMythsTherapistTherapyTherapy 101
January 12, 2020

Therapy 101: Myth Busting

THERAPY 101: MYTH-BUSTING There are a lot of very common misconceptions about going to therapy that keep people from seeking out the help they want or need. Many of these…
Jen Rives
Love0
GuideTherapistTherapyTherapy 101
January 6, 2020

Therapy 101: Choosing A Therapist

THERAPY 101: CHOOSING A THERAPIST If you’ve never been to therapy before, or have had particularly crappy experiences with choosing a therapist, the process can feel ridiculously daunting. Not only…
Jen Rives
Love0
ConnectionCouplesGoalsRelationships
December 29, 2019

Relationship Goals

RELATIONSHIP GOALS Ah, the holidays are coming to an end and a new year is approaching. The gifts have been given, the travels have been traveled, the weird distant cousins…
Jen Rives
Love0
Uncategorized
December 22, 2019

10 Rules for Effective Communication

10 RULES FOR EFFECTIVE COMMUNICATION One of the things we often see in our offices are couples and individuals wanting to work on their communication skills. We can easily identify…
Jen Rives
Love0
GriefSelf-careUncategorized
December 16, 2019

Grief & What We Can Do

GRIEF: WHAT WE CAN DO Grief is confusingly universal. While we mostly have a shared sense of knowing that life is ephemeral and loved ones won’t be around forever, the…
Jen Rives
Love0
PerfectionismPracticeSelf-careShame
December 14, 2019

Perfectionism

PERFECTIONISM WHAT IS PERFECTIONISM? per·fec·tion·ism /pərˈfekSHəˌnizəm/ noun Refusal to accept any standard short of perfection. Perfectionism is not the same thing has striving to be your best. Perfectionism is the…
Nicole Pattee
Love0
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