ATTACHMENT 101 You might’ve heard the word ‘attachment’ floating around the interwebs in the last few years. Attachment theory has everything to do with how we bond with the super…
Jen RivesDecember 2, 2019
SYMPTOMS OF STRESS AND WHAT YOU CAN DO WHAT IS STRESS? According to the Cleveland Clinic, “Stress is the body's reaction to any change that requires an adjustment or response.…
Jen RivesNovember 18, 2019
SYMPTOMS OF ANXIETY AND WHAT YOU CAN DO WHAT IS ANXIETY? Anxiety is our body’s natural response to stress. Though researchers aren’t totally clued in on how and why anxiety…
Jen RivesNovember 11, 2019
THE BLUES AND DEPRESSION: WHAT TO DO ABOUT IT Depression, or some version of “the blues,” is one really common reason people seek out the help of a therapist. For…
Jen RivesNovember 4, 2019