Dealing with Discomfort We’ve been socialized around feelings, we have learned to love the “good” stuff and hate the “bad” stuff. So it makes sense that most of us aren’t very good at dealing with discomfort, vulnerability, or uncomfortable feelings! Uncomfortable feelings are like beachballs that you try to keep under the water. They are […]
How to Get Better Sleep
HOW TO GET BETTER SLEEP Getting better sleep can make all the difference in the world to the quality of our relationships, life and work! This is a great list of sleep hygiene tips. Give them a try and see if your sleep improves … Try to keep a regular sleep/wake schedule. Wake up at the […]
