December 9, 2019
Grief, Loss, and Ambiguity
GRIEF, LOSS, AND AMBIGUITY Grief. When the word comes up, a lot of us might buckle at our knees a little bit. We might be taken back to the moments…
December 2, 2019
Attachment 101
ATTACHMENT 101 You might’ve heard the word ‘attachment’ floating around the interwebs in the last few years. Attachment theory has everything to do with how we bond with the super…
November 27, 2019
Overeating & Binge Eating Disorder
OVEREATING & BINGE EATING DISORDER Being overweight is something that is still subject to public humiliation as a part of the social norm. It is often thought that it is…
November 18, 2019
Symptoms of Stress and What You Can Do
SYMPTOMS OF STRESS AND WHAT YOU CAN DO WHAT IS STRESS? According to the Cleveland Clinic, “Stress is the body's reaction to any change that requires an adjustment or response.…
November 11, 2019
Symptoms of Anxiety and What You Can Do
SYMPTOMS OF ANXIETY AND WHAT YOU CAN DO WHAT IS ANXIETY? Anxiety is our body’s natural response to stress. Though researchers aren’t totally clued in on how and why anxiety…
November 4, 2019
Getting the Blues and What You Can Do
THE BLUES AND DEPRESSION: WHAT TO DO ABOUT IT Depression, or some version of “the blues,” is one really common reason people seek out the help of a therapist. For…