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Relationship Insights

Shining a compassionate light on patterns and possibilities

Relationship Goals

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RELATIONSHIP GOALS Ah, the holidays are coming to an end and a new year is approaching. The gifts have been given, the travels have been traveled, the weird distant cousins have all gone home, and now we can kick our feet back and start making miles long lists of all of the shit we want […]

Filed Under: communication, Connection, couples, Goals, Good Habits, Holiday, Holiday Survival Guide, Practice, Relationship Advice, Relationships, Self-care Tagged With: , , , , , , ,

Holiday Survival Guide (Week 8): New Year, New You?

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Holiday Survival Guide (Week 8): NEW YEAR, NEW YOU? Ah, the holidays are coming to an end and a new year is approaching. The gifts have been given, the travels have been traveled, the weird distant cousins have all gone home, and now we can kick our feet back and start making miles long lists […]

Filed Under: Goals, Good Habits, Holiday, Holiday Survival Guide, Self-care, Self-compassion Tagged With: , , , , ,

10 Rules for Effective Communication

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10 RULES FOR EFFECTIVE COMMUNICATION One of the things we often see in our offices are couples and individuals wanting to work on their communication skills. We can easily identify when communicating is a problem in our relationships. However, it’s not always quite so easy to learn and implement the skills that can be really […]

Filed Under: Uncategorized

Holiday Survival Guide (Week 7): Grief & the Holidays

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Holiday Survival Guide (Week 7): GRIEF AND THE HOLIDAYS So much about the way we tend to celebrate major holidays in this country sets us up for having a whole smattering of feelings. We put a lot of emphasis on family time and coming together. Which is great! Until it isn’t. When we’ve lost someone […]

Filed Under: Emotions, Grief, Holiday, Holiday Survival Guide, Relationships Tagged With: , , , ,

Grief & What We Can Do

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GRIEF: WHAT WE CAN DO Grief is confusingly universal. While we mostly have a shared sense of knowing that life is ephemeral and loved ones won’t be around forever, the actual experience of loss is often deeply and profoundly different for all of us. It, like the way we love and the way we structure […]

Filed Under: Grief, Self-care, Uncategorized Tagged With: , ,