THERAPY 101: THERAPIST LICENSURE AND LETTERS Are there different kinds of therapist licensure? Yes! As we’re scrolling through therapy profiles, we might see lots of different letters and terms that…
Jen RivesJanuary 20, 2020
THERAPY 101: CHOOSING A THERAPIST If you’ve never been to therapy before, or have had particularly crappy experiences with choosing a therapist, the process can feel ridiculously daunting. Not only…
Jen RivesJanuary 6, 2020
RELATIONSHIP GOALS Ah, the holidays are coming to an end and a new year is approaching. The gifts have been given, the travels have been traveled, the weird distant cousins…
Jen RivesDecember 29, 2019
10 RULES FOR EFFECTIVE COMMUNICATION One of the things we often see in our offices are couples and individuals wanting to work on their communication skills. We can easily identify…
Jen RivesDecember 22, 2019
GRIEF: WHAT WE CAN DO Grief is confusingly universal. While we mostly have a shared sense of knowing that life is ephemeral and loved ones won’t be around forever, the…
Jen RivesDecember 16, 2019
GRIEF, LOSS, AND AMBIGUITY Grief. When the word comes up, a lot of us might buckle at our knees a little bit. We might be taken back to the moments…
Jen RivesDecember 9, 2019
ATTACHMENT 101 You might’ve heard the word ‘attachment’ floating around the interwebs in the last few years. Attachment theory has everything to do with how we bond with the super…
Jen RivesDecember 2, 2019
SYMPTOMS OF STRESS AND WHAT YOU CAN DO WHAT IS STRESS? According to the Cleveland Clinic, “Stress is the body's reaction to any change that requires an adjustment or response.…
Jen RivesNovember 18, 2019
SYMPTOMS OF ANXIETY AND WHAT YOU CAN DO WHAT IS ANXIETY? Anxiety is our body’s natural response to stress. Though researchers aren’t totally clued in on how and why anxiety…
Jen RivesNovember 11, 2019