Individual Therapy in Minneapolis

INDIVIDUAL THERAPY BENEFITS

Individual therapy is a safe place to share your problems with a trusted therapist.

With individual therapy, you have space to not only solve your problems but also to heal, grow and optimize relationships.

If you decide to do therapy, you will learn tools that improve your relationships, manage stress, and create emotional health and happiness.

There are so many benefits to individual therapy! One of the biggest benefits is learning how to navigate the issues that affect your life. This is super important! There are plenty of issues that are hard to figure out all by yourself. So, call us. You don’t have to figure it out alone.

ISSUES FOR INDIVIDUAL THERAPY

• low self esteem, insecurity, or a lack of confidence
• depression, low mood, and the blues
• anxiety, stress, and stress reduction
• perfectionism & overachieving
• eating disorders, body image, and intuitive eating
• career, life/work balance
• relationship issues of any kind
• dating struggles
• women and relationships
• men and relationships
• sexual and emotional intimacy
• anger, impatience and irritability
• election stress

INDIVIDUAL THERAPY TOOLS

Of course, all of these issues can have a huge impact on your relationships. And, that’s where individual therapy come in. Therapy gives you the tools you need to get the results you want.

Our therapists teach you tools like stress reduction exercises, mindfulness techniques, negative thought identification, communication skills, and story reframing. And, these tools protect you against overwhelm, inaction, anxiety and the blues. As a result, you get into positive action and increase your feelings of empowerment!

In addition to tools, you also get INSIGHT into the patterns that might be getting in your way. Insight is a powerful part of the individual therapy process.

Once you have insight into what might be getting in your way, then you can implement tools that give you the power to change.