PRACTICING MINDFULNESS WHAT IS MINDFULNESS? Mindfulness has become something of a buzzword lately. Although simple at face value – mindfulness is the act of paying attention to the moment in…
Nicole PatteeJanuary 17, 2020
PERFECTIONISM WHAT IS PERFECTIONISM? per·fec·tion·ism /pərˈfekSHəˌnizəm/ noun Refusal to accept any standard short of perfection. Perfectionism is not the same thing has striving to be your best. Perfectionism is the…
Nicole PatteeDecember 14, 2019