For people feeling stuck in relationship pain, anxiety, uncertainty, or coping
A place to slow down and understand what’s underneath
Individual therapy offers a private, thoughtful space to understand what is happening inside you and within your relationships. Many people come to therapy during periods of relationship distress, betrayal, uncertainty, anxiety, or emotional overwhelm. Others arrive with coping patterns — such as drinking, overeating, overspending, or constant pressure to perform — that once helped them manage but now feel difficult to change.
This work is not about forcing quick answers or rushing toward surface-level solutions. It is about slowing down enough to understand the patterns, emotions, fears, and relational dynamics that keep repeating. Over time, therapy can help you feel less driven by urgency and fear, more connected to yourself, and more able to make choices that feel grounded and sustainable.
Depth-oriented work that honors complexity
Our approach is relational, emotionally attuned, and insight-oriented. Therapy may involve exploring attachment patterns, emotional defenses, internal conflicts, relationship history, or the ways past experiences continue to shape present choices.
Rather than focusing only on symptoms, we work toward deeper clarity — so change feels more grounded, sustainable, and aligned with who you are becoming. This work also pays attention to what happens in the therapeutic relationship itself, using it as a meaningful source of understanding, repair, and new emotional experience.
Awareness is where change begins.
Understanding and self-compassion help change take root.
Support for relationship pain, uncertainty, and coping patterns
Individual therapy can help when you are trying to make sense of relationship doubts, anxiety, breakup pain, emotional disconnection, or the aftermath of relational rupture. It can also support clients who notice themselves coping through alcohol, food, spending, or chronic stress.
This work can offer both immediate relief and longer-term growth — helping you feel steadier now while also understanding the deeper patterns that keep repeating.
Some clients arrive in crisis. Others arrive with a quieter sense that something in their life or relationships is no longer working. Both are welcome here. The pace is thoughtful, collaborative, and responsive to your needs.
In addition to the specialty areas below, individual therapy often focuses on relational patterns, emotional regulation, identity development, and long-standing internal dynamics that don’t fit neatly into a category.
Individual Therapy Specialty Areas
Relationship Pain, Doubts & Anxiety
Relationship Betrayal
For individuals struggling with the shock, grief, anger, uncertainty, or emotional aftermath of betrayal in a relationship.
Relationship Doubts
For individuals questioning whether to stay, leave, repair, or better understand what is happening in the relationship.
Relationship Anxiety
For individuals caught in overthinking, reassurance-seeking, fear of disconnection, or difficulty trusting themselves in relationships.
Recovery & Coping Patterns
Drinking More Than You Want To
For individuals who are questioning their relationship with alcohol, exploring sobriety or moderation, or wanting support around changing patterns with drinking.
Emotional Eating & Overeating
For individuals who use food to manage stress, emotion, loneliness, overwhelm, or relational strain, and want a more grounded way forward.
Shopping & Overspending
For individuals who notice spending has become a way to cope with stress, emotion, emptiness, urgency, or relationship distress.
Stress & Internal Pressue
High-Functioning Chronic Stress
For individuals who appear capable and composed on the outside, but feel internally overwhelmed, pressured, exhausted, or unable to fully rest.
Therapists Who Work With This
Clients seeking individual therapy may work with Jen, Angelica, or Kristi, depending on fit and availability.
Jen works with individuals navigating affair-related distress, betrayal, unhelpful alcohol use, emotional eating and overeating, high-functioning stress, and long-standing relationship and coping patterns.
Angelica works with individuals navigating relationship anxiety, relationship doubts, boundaries, attachment concerns, and life transitions, with a focus on strengthening self-trust and emotional steadiness.
Kristi works with individuals navigating relationship rupture, attachment injury, identity-level change, co-parenting, intentional separation, and major relational transitions.
Begin Therapy
Whether you’re navigating relationship pain, uncertainty, anxiety, or coping patterns that no longer feel sustainable, therapy offers a grounded place to begin.
