Understanding when closeness becomes blurred, overwhelming, or fused in ways that limit your sense of self.

Enmeshment

Enmeshment occurs when emotional boundaries become blurred, making it difficult to separate your needs from someone else’s. These patterns often begin in families where connection and identity were intertwined in both supportive and constraining ways. Therapy helps you understand these dynamics, reclaim a clearer sense of self, and build healthier relational boundaries.