Depth-oriented, relational therapy for individuals and couples seeking clarity,
Start with a consultation
You may be functioning well on the outside—and still feel unsettled inside.
Many of the people we work with are capable, reflective, and high-functioning. Yet in their relationships—or internally—something doesn’t feel resolved. Conflict repeats. Distance grows. Coping strategies that once helped no longer feel sustainable.
Often, the problem isn’t a lack of effort or insight. It’s that the emotional patterns shaping your experiences haven’t yet been fully understood.
Therapy offers a space to slow things down, make sense of these patterns, and approach change with depth rather than urgency.
Thoughtful, relational work that honors complexity.
Our approach is depth-oriented, relational, and emotionally attuned. We draw from psychodynamic therapy, attachment theory, and contemporary relational models to understand how past experiences, internal defenses, and relational dynamics continue to shape the present. We slow down and stay with what emerges emotionally and relationally, allowing patterns to become clearer as they unfold.
Space is created for insight to deepen and for change to take shape in ways that feel authentic and embodied. Rather than focusing only on symptom relief, we work toward deeper clarity—so change feels grounded, sustainable, and aligned with who you are becoming.
This work is collaborative, paced, and attentive to emotional nuance.
Learn More About How We Work
Areas of Focus
We work with individuals and couples across a range of concerns, often when life feels complicated, charged, or unclear.
You don’t need to know exactly what you’re looking for yet—these areas often overlap, and we’ll help you find clarity together.
Individual Therapy
For those seeking greater emotional clarity, relief from internal distress, or a deeper understanding of long-standing patterns.
→ Individual Therapy
→ Relationship Doubts
→ Relationship Betrayal
→ Relationship Anxiety
Couples & Relationship Therapy
For partners navigating conflict, disconnection, betrayal, transitions, or questions about the future of their relationship.
→ Couples Therapy
→ Relationship Crisis
→ Affair Recovery
→ Conflict & Arguments
→ Communication Problems
→ Conscious Uncoupling
Recovery & Coping Patterns
For individuals and couples exploring their relationship with alcohol, food, spending, or stress—without shame or quick fixes.
→ Unhelpful Alcohol Use
→ Emotional Eating & Overeating
→ Shopping & Overspending
→ High-Functioning Chronic Stress
→ Alcohol Recovery for Couples
Weight Loss & Emotional Eating Coaching
For individuals who feel stuck in cycles with food and weight, Jen offers a structured, coaching-based approach focused on sustainable weight loss, reducing food noise, and building consistent habits that actually hold.
This work is designed for people who are tired of starting over and ready for a more grounded, steady way forward.
Our symptoms are the strategies our
younger selves learned to survive.
— Janina Fisher
Meet the Therapists
Both of our therapists work from a depth-oriented, relational approach with individuals and couples; the descriptions below highlight each clinician’s additional areas of focus.
Jen Rives, MA, LMFT
Jen takes a direct, compassionate approach with individuals and couples seeking depth, clarity, and meaningful change around recurring relationship difficulties, infidelity and betrayal, and coping patterns involving alcohol, food, or spending.
→ Meet Jen
Angelica Belko, MA, LAMFT
Angelica works with individuals and couples navigating relationship doubt and anxiety, recurring conflict, communication difficulties, and betrayal. Her approach is emotionally attuned and practical, helping clients find clarity, rebuild trust, and develop healthier ways of relating.
→ Meet Angelica
An open and affirming practice
Relationship Insights is an open and affirming therapy practice. We welcome LGBTQ+ individuals and couples and are committed to offering care that respects people of all identities, orientations, backgrounds, and lived experiences.
Begin with a thoughtful first step.
If you’re considering therapy and want a space to explore whether this depth-oriented approach is the right fit, we invite you to begin with a consultation.
