THERAPY 101: MYTH-BUSTING There are a lot of very common misconceptions about going to therapy that keep people from seeking out the help they want or need. Many of these…
THERAPY 101: CHOOSING A THERAPIST If you’ve never been to therapy before, or have had particularly crappy experiences with choosing a therapist, the process can feel ridiculously daunting. Not only…
THE BLUES AND DEPRESSION: WHAT TO DO ABOUT IT Depression, or some version of “the blues,” is one really common reason people seek out the help of a therapist. For…