PRACTICING MINDFULNESS WHAT IS MINDFULNESS? Mindfulness has become something of a buzzword lately. Although simple at face value – mindfulness is the act of paying attention to the moment in…
Nicole PatteeJanuary 17, 2020
PERFECTIONISM WHAT IS PERFECTIONISM? per·fec·tion·ism /pərˈfekSHəˌnizəm/ noun Refusal to accept any standard short of perfection. Perfectionism is not the same thing has striving to be your best. Perfectionism is the…
Nicole PatteeDecember 14, 2019
GRIEF, LOSS, AND AMBIGUITY Grief. When the word comes up, a lot of us might buckle at our knees a little bit. We might be taken back to the moments…
Jen RivesDecember 9, 2019