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Relationship Insights

Shining a compassionate light on patterns and possibilities

Practicing Mindfulness

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PRACTICING MINDFULNESS WHAT IS MINDFULNESS? Mindfulness has become something of a buzzword lately. Although simple at face value – mindfulness is the act of paying attention to the moment in the moment – it is a complex idea to put into action. The problem many of us face is that we are so accustomed to […]

Filed Under: Emotions, Good Habits, Mindfulness, Practice, Self-care, Self-compassion, Stress Tagged With: , , , , ,

Relationship Goals

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RELATIONSHIP GOALS Ah, the holidays are coming to an end and a new year is approaching. The gifts have been given, the travels have been traveled, the weird distant cousins have all gone home, and now we can kick our feet back and start making miles long lists of all of the shit we want […]

Filed Under: communication, Connection, couples, Goals, Good Habits, Holiday, Holiday Survival Guide, Practice, Relationship Advice, Relationships, Self-care Tagged With: , , , , , , ,

Perfectionism

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PERFECTIONISM WHAT IS PERFECTIONISM? per·fec·tion·ism /pərˈfekSHəˌnizəm/ noun Refusal to accept any standard short of perfection. Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame. It’s a […]

Filed Under: comunication, Emotions, Perfectionism, Practice, Self-care, Shame, Stress, Vulnerability Tagged With: , , , , , , , , , ,

Attachment 101

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ATTACHMENT 101 You might’ve heard the word ‘attachment’ floating around the interwebs in the last few years. Attachment theory has everything to do with how we bond with the super important people in our most valued relationships. Think partners, close friends, and family. Attachment is a sense of security in ourselves, in others, and in […]

Filed Under: Attachment, communication, couples, Practice, Uncategorized Tagged With: , , ,