Dealing with Uncomfortable Feelings We’ve been socialized around feelings, we have learned to love the “good” stuff and hate the “bad” stuff. So it makes sense that most of us aren’t very good at dealing with uncomfortable feelings! Uncomfortable feelings are like beachballs that you try to keep under the water. They are tenacious, and […]
Critical Inner Voice
OUR CRITICAL INNER VOICE, AKA THE BULLY Have you noticed that you have a critical inner voice that is always talking? I don’t mean a “you’re not mentally stable” kind of inner voice; just the normal “everybody has one” kind of inner voice. Don’t believe me? Just get quiet for a moment and you’ll hear it … […]
